Why Is Blue Light Bad For Sleep

Blue light s suppression of melatonin production toys with your body s preparedness for sleep. Nighttime exposure basically tells your body it s not time to do the one thing you re supposed to be doing. As light rays hit those cells they tell the brain to stop pumping.

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Exposure to all colors of light helps control your natural sleep and wake cycle or circadian rhythm.

Why is blue light bad for sleep.

More so than any other color blue light messes with your body s ability to prepare for sleep. Blue light has become the gluten of the sleep world goldstein says with a laugh. Why blue light is bad for sleep. Specialized cells in the retina are finely tuned to respond to the short wavelength light that comes from a cloudless blue sky.

Now you might be thinking that where exactly does this blue light come from and what can be done in order to protect the eyes. Blue light has a very negative impact on the nervous system and you don t get to have a sound sleep at night. In other words though it may be a potential trigger for health issues its impact has been blown way out of. Is blue light bad for sleep.

When blue sensitive receptors in our eyes are first exposed to light in the morning that sends a signal to the pineal gland of our brain that shuts off the production of melatonin. So the answer to this question is yes. You may still sleep your usual hours but the quality can be compromised.

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